Stress and anxiety Attack

Share on facebook
Share on twitter
Share on linkedin
Share on whatsapp
Share on email
Share on print

Summary: Anxiety attack might affect your quality of life if not given treatment right away

Stress and anxiety is just a part of life. If you are in a state of stress and anxiety, it is likely that you experience stress and anxiety attack.

Stress and anxiety attack is a sudden surge of overwhelming worry that comes without warning and without any evident factor and this would normally last for no more than 10 minutes. It is much more extreme than having stress and anxiety or the feeling of being stressed out. One in every 75 people worldwide will experience an anxiety attack at one point in his/her life.

Many stress and anxiety sufferers report worry of dying, going crazy or losing control of emotions in addition to habits. The occurrences generally provoke a strong urge to get away or escape from the location where the attack begins, and they are associated with chest discomfort or shortness of breath, and feeling of impending doom

An individual with a fear will typically experience an anxiety attack as a direct result to the hung-up trigger. Once the trigger is left, these stress and anxiety attacks are rapidly relieved and quick. In the conditions of persistent stress and anxiety, one stress and anxiety attack can normally develop into another one, causing an anxious fatigue over a duration of days.

An anxiety attack has signs that typically occur all of a sudden without any evident cause. The signs can be as follows”

§ Pounding heartbeat, generally faster in nature
§ Increased sweating
§ Dizziness, lightheadedness, nausea
§ Difficulty breathing
§ Tingling and/or feeling numb in the face
§ Perceptual distortions or dreamlike feelings (de-realization).
§ Disassociation, the perception that a person is not connected to the body and time.
§ Fear of losing control and doing something humiliating.
§ Fear of dying.
§ Feeling of impending doom.
§ Crying, associated to the above signs.

Stress and anxiety attack normally last for several minutes and is considered among the most troubling condition that anyone can endure in daily life. The way to understand the various signs of stress and anxiety attack is: first, comes the abrupt shock of worry with less or no triggering inspiration, and then this will result in a release of adrenaline (epinephrine), which triggers the supposed fight-or-flight response, where the individual’s body prepares for significant physical activity. This results to an increased heart rate, labored breathing or hyperventilation, and sweating. The diaphragm, involved in the action of the lungs, is also a muscle and it can end up being overly tight. When there is constant, inferior stress and anxiety, a person regularly works too tough when breathing. If there is hyperanxiety or an anxiety attack, there is overwhelming excitement, and a person might hyperventilate.

Since difficult activity rarely develops, the hyperventilation leads to carbon dioxide levels reducing in the lungs and then the blood, resulting to the shift in the pH of the blood, which will then result in a lot of the other signs, such as tingling or feeling numb, lightheadedness, and dizziness.

Stress and anxiety attack is a severe condition, but before you begin thinking if you have this condition and go going to see a medical professional, stop and take a deep breath! Unwind before you begin having an anxiety attack, even if you actually do not have it. Don’t take things too hard for it might result in something serious and might affect your daily routine. Take things gently. In any case, if you believe you have this condition, the first thing you should do is see a medical professional. If you are detected with stress and anxiety attack condition, proper medication and great counseling can bring your life to regular again. Otherwise, tell yourself to relax and continue to live your life to the fullest.

If you are in a state of stress and anxiety, it is likely that you experience stress and anxiety attack.

One in every 75 people worldwide will experience an anxiety attack at one point in his/her life.

In the conditions of persistent stress and anxiety, one stress and anxiety attack can normally turn into another one, leading to an anxious fatigue over a duration of days.

Stress and anxiety attack normally last for several minutes and is considered one of the most troubling condition that anyone can live through in daily life. If you are detected with stress and anxiety attack condition, proper medication and great counseling can bring your life to regular again.

Susan Campbell
Susan Campbell
Susan is a freelance writer covering hypnotherapy, hypnosis and general health and wellbeing topics. Susan also writes about NLP and PSYCH-K.

© 2019 All rights reserved​

Scroll to Top