Anxiety Attack

Share on facebook
Share on twitter
Share on linkedin
Share on whatsapp
Share on email
Share on print

Summary: Anxiety attack might affect your lifestyle if not provided treatment right away

As a person, it is regular that we feel nervous, concerned, and fears from time to time due to the important things that our complex lives bring. Anxiety is simply a part of life. It assists us cope with the tensions we might come across. It is likely that you experience anxiety attack if you are in a state of anxiety.

Anxiety attack is an unexpected surge of overwhelming fear that comes without warning and with no evident factor and this would normally last for no more than 10 minutes. It is much more extreme than having anxiety or the feeling of being stressed out. One in every 75 people worldwide will experience an anxiety attack at one point in his/her life.

A lot of anxiety patients report fear of dying, going bananas or losing control of feelings in addition to habits. The occurrences generally provoke a strong urge to leave or escape from the location where the attack begins, and they are connected with chest discomfort or shortness of breath, and feeling of impending doom

An individual with a fear will typically experience an anxiety attack as a direct result to the hung-up trigger. These anxiety attacks are rapidly relieved and quick once the trigger is left. In the conditions of persistent anxiety, one anxiety attack can normally become another one, causing a nervous fatigue over a period of days.

An anxiety attack has signs that typically take place all of a sudden with no evident cause. The signs can be as follows”

§ Pounding heartbeat, generally faster in nature
§ Increased sweating
§ Dizziness, lightheadedness, nausea
§ Difficulty breathing
§ Tingling and/or feeling numb in the face
§ Perceptual distortions or dreamlike experiences (de-realization).
§ Disassociation, the perception that a person is not connected to the body and time.
§ Fear of losing control and doing something embarrassing.
§ Fear of dying.
§ Feeling of impending doom.
§ Crying, associated to the above signs.

Anxiety attack normally last for several minutes and is considered among the most troubling condition that anyone can live through in daily life. The way to comprehend the different signs of anxiety attack is: first, comes the sudden jolt of fear with less or no triggering motivation, and after that this will result in a release of adrenaline (epinephrine), which triggers the supposed fight-or-flight response, where the person’s body prepares for significant physical activity. This results to an increased heart rate, labored breathing or hyperventilation, and sweating. The diaphragm, associated with the action of the lungs, is also a muscle and it can end up being overly tight. When there is constant, inferior anxiety, a person regularly works too tough when breathing. If there is hyperanxiety or an anxiety attack, there is overwhelming enjoyment, and a person might hyperventilate.

Since exhausting activity rarely arises, the hyperventilation leads to co2 levels reducing in the lungs and after that the blood, resulting to the shift in the pH of the blood, which will then result in a number of the other signs, such as tingling or feeling numb, lightheadedness, and dizziness.

Anxiety attack is a severe condition, but before you begin believing if you have this condition and go running to see a medical professional, stop and take a deep breath! Relax before you begin having an anxiety attack, even if you actually don’t have it. If you are detected with anxiety attack condition, proper medication and great therapy can bring your life to regular once again.

If you are in a state of anxiety, it is likely that you experience anxiety attack.

One in every 75 people worldwide will experience an anxiety attack at one point in his/her life.

In the conditions of persistent anxiety, one anxiety attack can normally turn into another one, leading to a nervous fatigue over a period of days.

Anxiety attack normally last for several minutes and is considered one of the most troubling condition that anyone can live through in daily life. If you are detected with anxiety attack condition, proper medication and great therapy can bring your life to regular once again.

Susan Campbell
Susan Campbell
Susan is a freelance writer covering hypnotherapy, hypnosis and general health and wellbeing topics. Susan also writes about NLP and PSYCH-K.

© 2019 All rights reserved​

Scroll to Top