Looking after your psychological health during the coronavirus break out

Norwest Wellbeing recognises and comprehends the feelings of stress and anxiety, distress and issue many people may be experiencing in relation to the coronavirus (COVID-19) and provides the following health and wellbeing advice.

Attempt to keep viewpoint

While it is reasonable for individuals to be worried about the break out of coronavirus, attempt to remember that medical, clinical and public health specialists worldwide are striving to consist of the infection, treat those impacted and establish a vaccine as quickly as possible.

Discover a healthy balance in relation to media protection

Being exposed to big volumes of negative details can heighten feelings of stress and anxiety. While it’s essential to remain notified, you may find it useful to restrict your media intake if it is distressing you or your family.

Access good quality details

It’s essential to get accurate details from reliable sources such as those listed below. This will likewise help you keep viewpoint and feel more in control.

Discussions with children and youths

Families and caregivers of kids and youths must talk about news of the infection with those in their care in an open and honest method. Attempt to relate the truths without triggering alarm, and in such a way that is appropriate for their age and personality. It is important to listen to any concerns they may have, to let them understand that they are safe and that it’s normal to feel worried. If the media or the news is getting excessive for them, encourage them to restrict their exposure.

Attempt to keep a practical and calm method
Widespread panic can complicate efforts to handle the break out successfully. Do your best to remain calm and follow official advice, particularly around observing great hygiene routines.

The Australian Psychological Society has advice about keeping favorable psychological health during the break out.

Attempt not to make assumptions

To add to a sense of community health and wellbeing, attempt to remember that the coronavirus can affect anybody regardless of their citizenship or ethnic culture.

Look for support

It’s normal to feel overwhelmed by news of the break out, particularly if you have experienced psychological health concerns prior to.

Where possible, it can help to keep normal routines. It can likewise help to stay in touch with loved ones, consume a well balanced diet and remain physically active.

Acknowledge feelings of distress and look for further expert support if required.

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